Align your body with the vibration of health, release your mind from tension, and find inner peace through sound.
Sound bowls affect every cell of the body
Vibrations penetrate deep into the tissue, removing energy blockages that hinder the natural flow of life force. Sound stimulates processes of restoration, relaxation, and the body’s self-healing.
Sound changes the frequency of our body
Sound removes lower emotions such as fear and anger, and helps restore personal vibration to a state of balance and inner harmony. Conscious use of sound and intention helps the body to self-heal.
The human body is a unique instrument
Ljudsko telo može se zamisliti kao instrument – kada je raštimovano, stvara disharmoniju. Zvučne činije vraćajući osobu u sadašnji trenutak i pomažu da se vrati vibraciona usklađenost tela.
Partners
Align with
the Energy of the Universe
Connect with a deeper frequency of existence. Sound bowls guide you toward harmony, open the flow of energy, and help you align your body, mind, and spirit with the rhythm of the Universe.
Blog
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Relax Offer
Individual Sound Relaxation Sessions
At the Healthy Vibrations studio, we organize individual sessions – sound relaxation tailored to each person’s needs, designed to restore inner balance and release stress through frequency and vibration. Duration: 45 to 60 minutes.
Harmonic Mom: A Moment for Yourself
The dedicated program Support for Moms lasts 45 minutes and provides a carefully designed combination of sound massage and personalized musical stimulation, aimed at bringing deep relaxation and energy renewal.
The program includes:
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85% sound massage, focusing on relieving tension and balancing energy
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15% personalized musical stimulation on therapeutic instruments such as raw vast, Celtic harp, lyre, and others, tailored to each mother’s needs
This program is gentle and supportive, created to help moms find moments of peace, strength, and inner harmony in everyday life.
Harmony Duet – Vibration in Pairs
Experience a unique opportunity for deep connection and relaxation through the Harmony Program for Two. This 45-minute treatment combines the power of paired sound massage with music and breathing relaxation techniques, creating a space for shared harmony and balance.
The program includes:
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85% paired sound massage, with carefully coordinated vibrations that bring deep relaxation and balance
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15% musical stimulation and guided breathing relaxation, for additional calming of the mind and body
This program is ideal for partners, friends, or family members who want to restore energy together, release stress, and deepen their connection.
Sound Recovery – Relaxation After Movement
The specially designed Relax Program is intended for recreational athletes and sports enthusiasts who want efficient and quick recovery after training. The focus is on relaxing muscles and tendons, restoring the body’s natural balance, and reducing tension.
The program includes:
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90% sound massage, which stimulates recovery and improves circulation
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10% musical regeneration through sound harmonies, further supporting relaxation and energy renewal
This program helps the body recover faster, increases flexibility, and contributes to better athletic performance, while providing deep mental relaxation.
Inner Silence – Sound Recovery for the Overworked
This specialized Harmony Program is designed for individuals facing high levels of stress and work overload. Through the synergy of sound massage, regenerative breathing, and personalized sound therapy, the goal is to establish deep inner balance and release tension.
The program includes:
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75% sound massage, which works on energy fields and relaxes the body
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10% regenerative breathing using the method of Dr. Petar J. Stanković, for deeper relaxation and nervous system balance
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15% personalized sound therapy, tailored to the individual needs of each client
This program provides a powerful and holistic approach to stress reduction, promoting body and mind recovery, allowing you to release pressure and regain strength for everyday challenges.
Golden Frequency – Royal Treatment for Body and Spirit
Experience a treatment designed for a complete energy reset and luxurious relaxation.
Duration: 90 minutes
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Biofield analysis before and after the treatment
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High-intensity sound massage tailored to your needs
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Personalized sound concert with therapeutic instruments
This treatment provides the deepest possible harmonization and is ideal for those who wish to align body, mind, and energy – with the style and care they deserve.
Outdoor Concerts – Plant Music and Encounter with the Invisible World
By arrangement, we organize outdoor concerts – in nature, on the beach, in the shade of trees, or by the sound of a river. A special experience is brought by the music of plants, which we hear thanks to technology that translates plants’ bioelectrical impulses into sound. These events offer gentle guidance through the wondrous world of plants, reminding us of our connection to nature and the wisdom of living beings we often overlook.
In an atmosphere of peace and greenery, we create a space for listening to nature, connecting with oneself, and tuning into the silence between the tones.
Vibration in the Service of Deep Relaxation
During an individual session, sound bowls are placed directly on the clothed body. Their gentle yet powerful vibrations penetrate every cell – skin, muscles, tissues, bones, and organs – harmonizing energy fields and initiating flows of sound and energy throughout the body. This process creates a state of deep relaxation, calms the mind, and supports regeneration on a physical, emotional, and energetic level.
Sound therapy is recommended for individuals who wish to:
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Reduce stress and physical tension
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Improve sleep quality and inner peace
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Connect with themselves and deepen their sense of well-being
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Strengthen their energetic capacities on a subtle level
Note: Individuals with artificial implants (hips, shoulders, etc.) should inform the practitioner before the treatment, so that the method can be adapted and applied safely.
Work with Children
By combining the therapeutic sounds of Petter Hess sound bowls and other beneficial instruments with simple breathing and movement exercises, through play and creative expression, children are encouraged to explore the world of sound and movement in a fun and safe way.
Connecting with Sound
This treatment lasts 20 minutes and is designed for children and young people as support for emotional and energetic alignment through sound.
The program includes:
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Connecting with the therapeutic sound and vibrations of sound bowls
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Grounding exercises for calming and balancing attention
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An individual approach tailored to the needs of each child or young person
The goal of the treatment is to help children and young people connect better with themselves, release stress, and find inner peace through gentle sound stimulation.
Workshop: A Journey Through Sound, Breath, and Movement
This 40-minute workshop combines the therapeutic sounds of Petter Hess sound bowls, various therapeutic instruments, as well as breathing, movement, and sound techniques, creating a comprehensive experience for stress relief and boosting inner energy.
The program includes:
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Interactive use of Petter Hess sound bowls and other therapeutic instruments
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Guided breathing and movement exercises for better connection with one’s body
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Creating soundscapes that stimulate relaxation, creativity, and balance
The workshop is designed for anyone who wants to enhance their physical and emotional well-being through an active experience of sound and movement.
Team Building Programs
At the Healthy Vibrations studio, we organize group relaxation sessions: Relaxation and unwinding within the group; Activation of energy in specific organs (responding to sensitive individuals); Enhancement of creativity in participants; A sense of connection and satisfaction; Restoration of joy and vital energy.
Radiant Silence for Moms
Relaxing sound concerts lasting 30 to 60 minutes – in the safe and calming environment of the Healthy Vibrations studio.
Through the gentle frequencies of therapeutic instruments (harp, lyre, raw vast, sound bowls), expectant mothers and women already navigating the challenges of parenthood have the opportunity to relax, calm down, and harmonize with themselves and their baby.
Appointments by arrangement.
The program is thoughtfully and sensitively designed to meet the needs of this life stage.
Give yourself a space of silence and regeneration.
You deserve it.
Aqua Harmony – Sound Reset
Enjoy deep regeneration through sound concerts on water, held in a pool on comfortable mats, in small groups of 10 to 15 people. The session lasts 60 minutes.
The vibrations of sound on water enhance the therapeutic effect, making this concept even more intense and effective for each participant. The program includes 85% sound stimulation and 15% vibrational influence through water as a sound transmission medium.
This form of relaxation brings relaxation to perfection – clients leave the session feeling completely rested, deeply regenerated, and empowered, ready to face new life and work challenges.
River of Sound
Experience a unique three-hour workshop on a catamaran, designed to help you connect with yourself through the power of sound, movement, and voice. This program combines relaxation, creative expression, and closeness to nature, providing a deep experience of harmony and inner peace.
Duration: 3 hours
Minimum number of participants: 20
Services included in the program:
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Catamaran ride along the river in a beautiful natural setting
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Complimentary refreshments during the cruise
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One hour of relaxation program on land with sound massages and guided exercises
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Return by catamaran and a refreshing swim in the river
This program is a perfect choice for those who want to escape everyday stress, restore energy, and find inner balance through sound and movement in close contact with nature.
A Journey and Return to Yourself
Experience a full-day relaxing journey on the water and in nature, through six hours dedicated to deep relaxation and harmony. The program combines a catamaran cruise, soothing sounds of the harp and raw vast, time in nature, and an artistic experience, creating the perfect blend of body and spirit.
Duration: 6 hours
Minimum number of participants: 20
Services included in the program:
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Catamaran ride along the beautiful river, with complimentary drinks and food upon arrangement
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One hour of relaxation program on land, in lying positions with the sounds of harp and raw vast
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Artistic program at the restaurant Tošina Kuća in Jarak
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Swimming in the river and a refreshing meal on land
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Return by catamaran
This unique program offers complete rest, connection with nature, and deep relaxation through sound and movement, ideal for anyone looking to recharge energy and free the mind.
De Lux Day on the Water
Treat yourself to a unique day of complete harmony and relaxation with our De Lux program, lasting 12 hours, combining the best of sound, movement, and nature.
The program includes:
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Delicious breakfast for a perfect start to the day
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Relaxing concert on land, with soothing sounds of plants and nature
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Guided movement and breathing exercises for deep regeneration and balance of body and mind
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Connection with nature through silence, sound, and light
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Tasty lunch in a natural setting
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Return by catamaran and a unique anchoring experience with a magical sunset
This program is designed to guide you through a layered experience of relaxation and empowerment, perfect for those who want to fully regenerate and connect with themselves and nature at the highest level.
About the Sounds of the Bowls
Your Body and Mind in Harmony – Sound by Sound, Vibration by Vibration
The sounds of sound bowls have a deep effect on every cell of your body, releasing energy blockages, restoring balance in your energy field, and helping regulate blood pressure. Through vibrations that open and balance meridians, sound bowls effectively stimulate the immune system and promote the body’s natural self-healing processes.
To better understand the impact of sound bowls, we can compare the human body to a musical instrument. When an instrument is out of tune, the sound it produces is disharmonious. The same applies to our body — if the energy fields are unbalanced, disturbances occur that can affect our health.
During a sound massage, bowls are carefully placed on and around the body, restoring its natural, healthy, and harmonious vibration. Through deep relaxation and soothing resonant tones, the sound works at a cellular level, opening energy flow and aligning us with a vibrational state of peace and health.
After the treatment, most clients feel deep calm, harmony, and well-being, connected to the present moment and their own body. Sound has the power to raise our energetic frequency, removing low vibrations caused by emotions such as fear, anger, and stress.
Each person possesses a unique vibration, just as each fingerprint or signature is unique. This vibration reflects our emotional and mental state, which changes daily. Negative emotions and stress create blockages in the flow of energy, which can lead to physical and psychological problems.
Many illnesses, from heart disease and diabetes to mental disorders and addictions, are linked to this energetic imbalance. Sound massage, combined with clear intention and focus, helps the body relax, raises the vibration frequency, and creates an optimal foundation for self-healing.
RESEARCH
A Scientific View on the Magic of Sound Bowl Vibrations
Sound bowls create waves that gently touch every part of our being, and science is increasingly uncovering the depth of their power. Research confirms that these vibrations do not only affect the body, but penetrate the very core of our mind and soul, influencing our neurology and emotional world.
When the sounds of the bowls embrace the brain, they guide it into a theta state — a magical zone between sleep and wakefulness, where creativity, memory, and intuition are born. In this moment of silence and inner peace, our senses withdraw from the external world and turn toward the depths of our inner landscape.
Invisible images emerge, gentle vibrations dance through the body, and memories float like shadows from the past. All of this reveals that sound massage is not merely therapy, but a journey through hidden layers of our consciousness, promoting harmony and unleashing the power of inner healing.
Modern neurophysiological research shows that sound waves create resonance in the brain, which can slow brain waves and induce a state of deep meditation and relaxation. This state is not only psychologically pleasant but also beneficial for reducing stress and anxiety, as it activates the parasympathetic nervous system, promoting relaxation, lowering blood pressure, and enhancing the body’s immune response. The frequencies of the bowls help balance brain waves, which is associated with improved concentration, creativity, and emotional stability.
Furthermore, studies indicate that the low-frequency sounds produced by sound bowls can also affect the body on a cellular level, improving circulation and tissue stimulation. Sound therapy is also used as a complementary approach to traditional medical treatments for various health conditions, including chronic pain, insomnia, and mental disorders. This holistic approach, based on scientifically verified vibrational effects, confirms that sound massage is not only a pleasant experience but a powerful tool for achieving health and inner balance.
HISTORY
From Ancient Rituals to Cellular Magic
Since ancient times, human civilizations have recognized the invisible power of sound as a bridge between body, spirit, and the universe. In ancient Greece, beneath the shadows of grand temples, harps and lyres gently filled the space, carrying prayers and healing. In distant Eastern empires such as India, China, and Tibet, Himalayan singing bowls and gongs were used as ancient tools to bring the mind into a state of silence and the heart into harmony.
Throughout the centuries, sound has been more than a mere tone — it has been the language of energy, vibrations connecting all that exists. In a world where everything breathes and vibrates, every object, every atom, and even the human body radiates its own frequencies, harmonious and unique like the song of nature. Research shows that our body is predominantly water — a magical conductor of sound waves. Thus, the vibrations of the bowls travel through us, caressing the cells, releasing blockages, and restoring harmony that has always existed, yet sometimes lies hidden beneath layers of everyday stress and restlessness.
This ancient wisdom, combined with modern science, shows that sound is not only a light in the darkness but also a guide to inner peace — the voice of the universe resonating through us, leading us back home, in harmony with ourselves and the world around us.
Contact us
Call us or leave an inquiry on the website, and we will call you back.
For mutual satisfaction
The contract for the execution of works is signed in two copies.
Friendly and pleasant
We look forward to new meetings and continued communication. Let’s stay connected.
Let us introduce ourselves!
The Sound Studio Healthy Vibrations began its work in May 2024 in Sremska Mitrovica, with the aim of providing citizens access to modern techniques of sound therapy and relaxation. The studio’s programs are conducted in controlled indoor settings, as well as at carefully selected outdoor locations, in harmony with nature and the needs of the deep regeneration process.
Dragana Filimonović
Founder and Creative Director
PR "Inovacije i zanimacije"
Dragana Filimonović is a graduate organist with a specialization in organ performance and a music pedagogue with decades of experience working individually and in groups with children, youth, and adults. Since 1997, she has been actively dedicated to developing methods for mastering instrumental technique, providing continuous theoretical and psychological support to her students.
She is the author of the book “Practice Without Practice” (Beoknjiga, 2012), which has been republished twice, as well as the accredited seminar “Concentration in Action” (approved by the Institute for the Advancement of Education, Belgrade, 2009–2012), successfully implemented in educational institutions throughout Serbia.
She is the co-author of two collections of ecological poems for children – “Eco Songbook” and “Curious Explorers in Nature” (2019 and 2022), created in collaboration with Branka Majdanac and Đorđe Orlović.
Dragana is a certified sound massage practitioner according to the Peter Hess Institute method, as well as a performer on the harp, rav vast, and lyre. She has patented unique sound relaxation programs with applied music, known as “Lying Concerts,” which she successfully conducts at the Zdrave Vibracije Studio.
So far, we have carried out the following projects and collaborations:
Collaboration with the Day Center “Karitas” in Sremska Mitrovica – Since 2022, we have maintained ongoing collaboration with the center’s users by organizing mini concerts every Wednesday, as well as providing sound massage to the staff at “Karitas,” aiming to enhance their psycho-physical well-being.
Collaboration with the ecological kindergarten “Stonogica” in Sremska Mitrovica – The program included active physical exercises for children in the kindergarten yard, accompanied by listening to a musical story in the form of a mini concert, as well as direct involvement of the children in playing instruments after the concert (2024).
One-day visit to the Day Care Center for Persons with Mental Disabilities in Bogatić – Organized in 2023, the visit aimed to provide support and music-therapy activities to the center’s users.
Collaboration with the Drama Studio “Čarobna lampa” in Sremska Mitrovica – Active participation in staging children’s theater performances during 2023–2024, integrating sound effects and musical interventions.
Implementation of the educational seminar “From Aggression to Creativity” – Held in primary schools “Jovan Popović” and “Jovan Jovanović Zmaj” in Sremska Mitrovica during 2024, the seminar aimed to raise awareness among young people about managing stress and emotions through specially designed music-drama exercises.
Participation in the Children’s Science Camp “Viminacijum” – During July and August 2025, we designed a multidisciplinary program for elementary school children. Through interactive sound and movement workshops in an authentic archaeological setting, we contribute to the development of children’s creativity, curiosity, and sensory connection with the space and themselves.
Organization of the Cosmic Music Workshop “MHide7” in Sremska Mitrovica – In July 2025, the workshop was designed for children and highly sensitive individuals, aiming to encourage personal expression, emotional empowerment, and sensory balance. The program uses therapeutic music, sound bowls, and guided soundscapes in a safe and supportive environment.
TESTIMONIALS
Experiences
Svaki susret sa vašom energijom i potrebama u našem studiju dočekujemo sa posebnom pažnjom i iskrenom posvećenošću. Zvučna masaža i terapija za nas su zajedničko putovanje ka unutrašnjem miru i harmoniji, koje donosi isključivo radost i olakšanje. Brinemo o vama kako biste mogli da se potpuno opustite i obnovite.
After the first session, I felt as if my breathing had aligned with something greater than myself. The course taught me how to find peace through sound, but also the strength to cope with everyday challenges. The bowls are no longer just instruments; they have become my tool for balance and deep relaxation.
I came out of curiosity, but left with gratitude. The sound of the bowls awakened memories, images, and emotions I didn’t even know I carried. Through this course, I gained not only knowledge but also a deeper connection with myself and the nature around me.
The experience with sound massages changed my perspective on stress. Everything I had been carrying for months — pressure, tension, restlessness — began to melt away after just the third workshop. During the course, I learned how to listen to silence and find myself in between the sounds.
The exercises, theory, and practice are perfectly balanced. What fascinated me the most was how the scientific explanations blend with the inner experience. The sound frequencies taught me how to quiet my mind and listen to my body. I am grateful for this journey.